Xmas More Ideas for gifts Journaling for health

 

 Journaling for health Xmas gifts

Samples of The Journals that are available for gifting by Grayce Lynn Lily.

Most are for your journaling. One is for Shared Journaling with a friend a unique way to bond.

Friends Are Blessings: Who Walk in Each Others Shoes/Footsteps Journal  (A Shared Journal)

Friends Journaling Together

True friendship is something neither time, nor distance can break.

Whether it’s a new budding friendship or a friend you’ve known since your toddler years, a cousin, or sisters you’ve aged into liking.

Communication is key to keeping the friendship solid. Thereby opening mature communication and friendship while inviting discussion in a civil manner (respecting each other’s views amicably).

One fun way to communicate is through a shared friendship journal.

Journaling can be done one of two ways.

If you and your friend live close, you can both share a journal, taking turns writing in it.

There are so many things you can write about:  Cherished Memories, School Experiences, Places You've Been Together, Places You'd Like To See, Encouraging Words.

If you’re a distance apart, consider journaling about your friendship then send the journal to your friend.

You can make it a monthly pen-pal arrangement something you can both look forward to. It’s more personal than emails.

An added feature this Journal has interior Colored Text and Lined Writing Pages.

Thought provoking quotes sprinkled throughout.

We used a glossy cover to cut down on fingerprint markings.

The 8.5 x 11 size gives each friend more writing room for their shared memories.

Friends are Blessings Cover

Interior pages with Quotes

A nice feature of these Journals is their Colored Text and Lined Writing Pages. Share more found here.


Meditation IS For Me!  Journal

Ways to have a Better Work-Life Balance Or Who’s In Charge Here…

Are you one of the growing numbers of people struggling with work-life balance?

It’s a common problem we have in this day and age of instant communication and expectations that we immediately respond.  Whether it’s work, your mom, friend or any other being demanding your attention you get stressed. This happens because You are not in control of your well-being and it’s a very distressing feeling.

We’ll give you a few simple-fix ideas on how to achieve this.

--Give it a Rest, --Work Smarter, --Take Care of Yourself,-- Write About It

This Meditation Journal is a way you can start the journey to fix your stressed life.  Meditating to achieve serenity/tranquility and insight thus gaining freedom to relax and embrace life around you. Make notes to yourself as you embark on the self-discovery journey to be in charge.

Keeping a meditation journal will help you be more aware of what is going on with you.

· It will help you be present or “in the moment”.

· It can help you understand where you’ve been and where you are going.

A meditation journal will help you clarify your thoughts.

· It allows you to look back as you progress into more consciousness.

· It will help you recognize things about yourself that you may not have known previously.

One great thing about meditation is it can be done anywhere, any time and at no cost.

Another feature you can appreciate:

Colored Text and Lined Writing Pages.

· The interior pages of the journal add to your tranquility while evoking a calming and cool body of water feeling with their coloring.

· You can envision a day at the ocean blue or one of the local lakes that are bound to bring calm to you

· or a beautiful clear blue sky with puffy clouds.

· Just visioning these scenes is calming.

Color passes Content Accessibility Guidelines (WCAG) 2.0.

The Meditation is for Me book is here.

Sample Page and tips on Meditation

Sample writing page with  Prompts/Quotes.